Hi I’m Sheena

I built Funktional Kinections out of a deep love for my son john, the human body and people. I built this space because I couldn’t find one that felt right — for my son, for myself, or for families like ours. And if I couldn’t find it, I figured other people probably couldn’t either. So I dreamed up something different and wanted to share it with people like you.

For nearly 20 years, I’ve dedicated my life to studying how the human body works — from the muscles of the face to the tips of the toes. I’ve seen how small, foundational habits can either support us or slowly work against us and I believe all movement is good movement — no matter what stage of life you’re in. It’s about taking care of the whole body, inside and out.

This space isn’t just for people with limitations, and it’s not just for athletes either. It’s for anyone who has ever felt unsure, overwhelmed, or out of place in a typical gym. It’s for caregivers who rarely get an hour to themselves. It’s for beginners. It’s for families. It’s for real people living real life.

This isn’t about perfection. It’s about support. It’s about learning how to move, building confidence, and creating habits that carry beyond the gym walls.

What we offer

At Funktional Kinections, we offer a range of fitness and wellness services designed to support every body whether you’re starting your journey, rebuilding strength, or looking to enhance everyday movement.

Community Kinections is our heart-centered approach to building genuine connections beyond the workout. Through events, workshops, neighborhood gatherings, and outings at local restaurants, we create opportunities for people to come together, support one another, and feel part of something bigger. Our humble beginnings are just the start. With community support and growing demand, Funktional Kinections will continue to evolve with upgraded equipment and expanded training options.

Adaptive Training

A Place Where Every Body Fits Every body deserves a space where movement feels possible. Our approach turns everyday movements into fun, functional exercises that build strength, balance, confidence, and independence. Each session is tailored with modifications, sensory-friendly options, and hands-on support so every person can succeed at their own pace.

Get to know our team

We’re more than just about functional fitness and lifesyle.

Our small but mighty team is here to serve you and our community.


Do you want to volunteer?

Join Us

FAQ

  • Funktional Kinections is for anyone 13+ who wants movement to feel approachable and supportive. We work with beginners, caregivers, families, individuals with disabilities or mobility limitations, and anyone who has ever felt unsure or out of place in a traditional gym.

  • Yes. All training sessions, massage therapy, and open gym visits must be booked in advance to maintain a calm, organized environment.

  • We offer tiered monthly memberships (Train, Recover, Kinect) that provide discounted training sessions and wellness access. All memberships are month-to-month with no long-term contracts.

  • All appointments are scheduled through our Gymdesk booking system. You can sign up as a visitor or become a member directly through the platform. Once registered, you’ll be able to view availability and book training sessions, massage appointments, classes, or open gym time.

  • No. All memberships are month-to-month with no long-term contracts. You can cancel at any time prior to your next billing cycle.

  • Yes. Caregivers and support persons are welcome to remain on-site during sessions. Depending on the situation, they may observe and assist, enjoy a self-guided workout, relax in the wellness area, or simply wait in the welcome room. Our goal is to create a supportive environment that works for real life.

  • Open Gym allows members to book a one-hour time slot to train independently in a structured, shared environment. It’s ideal for those who want to practice what they’ve learned, build confidence, and stay consistent while still having guidance nearby. Open Gym is limited to one independent client per hour to maintain a supportive atmosphere.

  • Sessions are 60 minutes and include assessment, warm-up, active training, and 10–15 minutes for cool-down or wellness time. We build in this reset period intentionally, because recovery and regulation are just as important as the workout itself.

  • The wellness room includes access to the sauna pod, red light therapy, tanning bed, and massage chair (based on membership tier or add-on selection).

    *Equipment must be used according to posted guidelines, and clients are responsible for any damages resulting from misuse.